There are people who have humongous houses,fat wallet,luxury cars etc. but still they are not happy in their life because happiness is not about having materialistic things rather than soulful joy. And the first wrong assumption is that other people can make you happy. If you hope that other people can make you happy then you've put your happiness into very risky hands. Other people will sooner make you miserable than happy. Because they are just humans like you are. They have to listen all your bitching, whining, and complaining, while deep inside they might hope you'll make them happy. I know it kind of sucks. But dear,You can't make other people permanently happy and the other people can't make you a happier person,but they can surely make you unhappy person.You can absolutely in bad mood when someone disappoints you,but you should also get yourself back in your center after a short while. If you cut out of your life all the negative people who drag your happiness level down,it may be a solution to being happier in life. But unfortunately, that's rarely the case. you will probably find other things to be unhappy about or attract other assholes in life who will make you unhappy again. True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul, Know The ONE, Know The YOU.
Many people believe that Happiness is having fun at a party, the excitement of new experiences, the thrill and passion of sex,or the delights of a fine meal. These are all wonderful experiences to be cherished and cultivated but they are not Happiness. Psychologists often refer to happiness as positive affect- a mood or emotional state which is brought about by generally positive thoughts and feelings. Positive affect contrasts with low moods and negativity, it is a state of mind described as negative effect in which people take a pessimistic view of their achievements, life situation and future prospects. So you should always have a center on yourself, and be aware that your happiness shouldn't depend on other people. For me, i have learnt a few simple things that always put me back on track. Sometimes, it'll take me a while to get there-but overall, the following tips and tricks never fail me. If you feel like you need a boost, refer back to this checklist as I do-- and life and work will soon be happier again.
1. Do Simple Things You Enjoy
Whenever i am feeling low, I always remember something valuable i learned in my early childhood--to do simple things that make me happy. Ones that are free or don't cost much at all. It means different things to different people. For me,it's disturbing my elder sister without any need, sketching any ideas or curling up with a good book. Whatever simple act or thing that makes you happy, do it-- and do it often. Permit yourself to prioritize time for yourself every day. It's so important.
2.Start Each Day With Happy Music
Starting a day with best songs is really great, it helps us feel more alert and energetic. And of course, you feel comfortable the most when you do what you like. Starting a day with any songs does not matter.It's important that you like the song or not. If that also does not work keep reading the lyrics, trust me it helps.
3. Be Thoughtful To Those Which You Love
Nothing makes me happier than having good friends. I'm so lucky to have people in my life that i care about and who care about me. I often like to show my gratitude by doing something thoughtful. I might send a card or letter. Perhaps send a text to someone if i know they're facing a challenging day.It could be the smallest thing,but it will make your friend happy too. Just the thought that someone was thinking of me, caring about me- it made you so happy. Be thoughtful to those you love and then great thing will happen.
4. Exercise
If i could recommend just one thing that would make you happy, it would be exercise. Exercise has the power to not only transform your body, but it can also improve your mind. It even positively impacts every other aspects of your life-from your relationships and career to what you eat and how you feel. Start each day by moving your body, and you'll not only feel amazing-you'll feel in control of your life, and that's the key to Happiness.
5.Accept That Not Everyone Will Like You
Some people like coffee;others prefer tea. Some with milk, some without. We all have different tastes, and there's nothing wrong with that. Equally, not everyone is going to like who we are. Accept this and move on. The point is- do you like yourself? Do you think you're a good person? yes! Good. Stick to that and don't worry about those who dislike you. You could be the kindest, most calm person in the world and some people will still not like you. Embrace who you are, and stop trying to change your personality to please everyone. It will never work. You are wonderful,and many people will agree.
6. Don't Make Assumptions Or Take Anything Personally
Oh, the dramas we can make up in our heads!That person didn't say hello to me in the street!What did i say?Did I do something wrong?Have people been talking about me behind my back?Stop. Assumptions are just that----Assumptions. You'l waste time and energy, assuming what's happening with other people, so save yourself the hassle and let those thoughts go.. ....It's a waste of your precious life. Now that you've ditched assumptions learn not to take anything personally.
7.Surround Yourself With Positive People
Whether family,friends,colleagues or acquaintances, distance yourself from negative characters and instead surround yourself with more positive souls. For me, I make an effort with people who are fun and easy to get along. If you must have a relationship with a difficult person-whether a family member or professional contact-limit the time you spend with them, try to be kind and patient, but keep them at arm's length.
8.Be Daft,Be Silly And Laugh A Lot
I came from a long line of ridiculously mad people. And i mean that in a good way. My friends are incredibly good fun. They are daft and silly. And that's wonderful. We don't do drama. We don't dwell on thing. We're there for each other through the difficult times,granted. But most of the time it's just lots of laughs.If there's one crucial thing I've learnt from my friends-it's to laugh as much as possible and not to take life too seriously.
9. Just Be Where You Are,Right Now
The power of now is something we could all employ a little more of. Don't worry about what's already happened;forget about the future-focus on what's going on right now. Look at the sky,smell the cherry blossom on the trees-take a deep breathe if you're with friends on a Sunday,but you keep worrying about Monday morning.Bring yourself back to the present.Because now is all we ever really have.
10. Define Happiness On Your Terms
Your happiness is not the same as anyone else's happiness. What makes me happy might not make you happy. And vice versa! So the first step in finding happiness looks like for you. Let's dream for a moment. Imagine that money is not an obstacle and that fear can't hold you back what would your life look like?How would you spend your time?Would you travel?Where would you go? Who would you spend your time with? Make a list of what your dream life would look like. That is a powerful clue as to what happiness looks like for you.
11.Make You A priority
As a professionals, we are always focused on so many things like our clients,our colleagues, our bosses, our community, our family....and the list goes on and on. That doesn't leave much time and energy to focus on ourselves,does it?Process!
12.Redefine Failure
Failure is a terrifying word for most of us. But it should not be. The fear of Failure is one of the biggest things that hold us back from pursuing true happiness in our lives Failure didn't keep you from moving forward and creating your next big success. Starting today, I want you to look at this through a different lens. Failure doesn't exist!It's just life moving you in a different prison.
13. Focus On What Is Going Right
It's very easy for us to get caught up in the weeds of life:the frustrations, annoyances and challenges. But the truth is, if you really stop and think about it,you'll probably realize that there's a whole lot to love about your life.
14. Find Your Happiness
I want you to find your happiness. It starts by defining what happiness looks like for you. Make a conscious effort to focus on what's going right in your life. Take care of yourself;put your own oxygen mask on first. And finally, redefine failure so that fear can't hold you back.
15.Help Others If You Can
Volunteering is a beautiful thing. Not only are you giving something back to the world, but you'll also experience the incredible joy of helping out. There are so many lonely older people out there who would benefit enormously from someone to talk to every week or what about a community gardening project? Even just helping a friend or any other can lift your spirits. Open up yourself to the world. And it's fantastic what you get back.
Dear,Let tough times be.Acknowledge them.Feel them.Put no time frame on remorse, disappointment,or sadness. Know the tough times are required part of the cycle, and when you come back YOU become stronger, wiser, and more determined,you'll be happier than ever.Here's to your happiness in 2020......and beyond.
Thanks Google for giving these Information...
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